ACSM's Certification Review 3rd Edition by American College of Sports Medicine

By American College of Sports Medicine

ACSM's Certification evaluation is a evaluate guide for applicants in need of an ACSM credential together with ACSM qualified healthiness health professional (HFS), the ACSM medical workout expert (CES), and the ACSM qualified own coach (CPT) certifications. content material relies at the wisdom, abilities, and skills (KSAs) present in ACSM's instructions for workout checking out and Prescription.

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Extra info for ACSM's Certification Review 3rd Edition

Sample text

Under resting conditions, HR is about 72 beats/min. e. Cardiac Output (Q) is the amount of blood pumped from the heart by each ventricle per minute. In turn, cardiac output is a function of stroke volume and heart rate, where Q = HR x SV Using normal resting values ofHR (72 beats/min) and SV (70 mUbeat), cardiac output as rest is about 5 Umin. f. End-diastolic Volume (EDV) is the amount of blood in each ventricle at the end of the resting phase (diastole) of the cardiac cy­ cle. According to the Frank-Starling Law, EDV will significantly affect SV because the greater the volume of blood in the ventri­ cle, the greater the stretch imparted on the myocardium.

Weakness can lead to for­ ward leall of the trunk or knee Iwperextension. 29-C Only running has a period of nonsupport, when both feel are off the ground. Walking has a period of double-support. when both feet are in contact with the ground. In addition, running has a more dgorous ann action and increased stride length comparee! with 30-C Pronation is a type of rear-foot motion that oc­ curs heel strike and push-off in running. Pronation results from a combination of abduc­ tion. eversion. and dorsiflexion.

Excessive and very rapid redUCing pronatl

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